Check out week 4 of my "A Better Me 4 Life" 8 week challenge. This week I stopped by Howard Beach CrossFit, Crossfit Virtuosity & Crossfit Glendale. I ran into some old friends I and made some new ones, while getting in some great workouts of course. I jumped on the scale for my weekly weigh in and my new single "A Better Me (Keep Pushing)" is still being played on Power 105.1 FM in NYC, this is the 4th week in a row. my goal is to go from 231 lbs to 215lbs by 12/14/15.
Seasons Change, People Too: Welcome To The Ghetto
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