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Fokis x Oh No - "Practice Patience"

10/14/2018

Gangrene co-founder, producer/MC Oh No has teamed up with Lower East Side, NYC MC/Producer Fokis for a collaborative project entitled, This Thing Called Life Produced entirely by Oh No, This Thing Called Life is “An Introspective Look At Life of A Child Born and Raised in the ghetto, determined to make it out.” says Fokis.

Scheduled for release in November via Loyalty Digital Corp. / Itsohip Digital, the pair have unleashed the first official single off the EP titled Practice Patience, off their upcoming EP. Single is available now for download/stream at all digital retail outlets.

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52 Pickup (prod by Paul Danjer)

7/30/2018

52 Pickup is a previously unreleased song by Fokis, produced by Paul Danjer with cuts by DJ Grouch, that was originally scheduled for release in 2008 but was held back. Fast forward and the single has found its way into the digital universe. The single also appears on a limited edition 45, manufactured by German Hip-Hop label Origu Records.

Download/Stream: smarturl.it/52pickup
Order Vinyl Here: http://bit.ly/2K7RNEZ

Fokis On The Box Owners: Episode 4

7/26/2018

Fokis On The Box Owners is a show focused on the various CrossFit gyms I drop in at and the owners I meet while traveling across the country. After the wod, I ask them a few questions and get to know them better. In this episode I visit Phalanx CrossFit in Sanford NC, CrossFit Inferno in San Luis Obispo, CA and New London CrossFit in New London CT. If you've visited or are a member of these boxes, drop a comment below and let me know your thoughts.

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Fokis - "I'm About A Dolla" [Official Music Video]

7/3/2018

"Underground With Commercial Appeal" available Now! album features Guilty Simpson, Skyzoo, Torae, Chi-Ali, Sadat X, Punchline, Cortez & more.
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Fokis On The Box Owners - Ep. 3

2/15/2018

Fokis On The Box Owners is a show focused on the various CrossFit gym owners I meet while traveling across the country. After the workout, I ask them a few questions and get to know them better. In this episode I visit CrossFit Beacon in Portland, ME, CrossFit Unlocked in Georgetown, DE and CrossFit Charlotte in Charlotte, NC. If you've visited or are a member of these boxes, drop a comment below and let me know your thoughts.

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Edo. G x Shabaam Sahdeeq x Fokis Ft. Oh No & Planet Asia - "Wild Young Man" (Video)

1/29/2018

Punchline & Fokis "We Goin In" (Video)

1/25/2018

Directed by Eye Grustle:
Punchline & Fokis release visual for "We Goin In" from their album 'The Appetizer', which is available now at all digital retail outlets.

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Fokis On The Box Owners - Ep. 2

1/22/2018

Fokis On The Box Owners is a show focused on the various CrossFit gym owners I meet while traveling across the country. After the workout, I ask them a few questions and get to know them better. In this episode I visit CrossFit Milford in CT, Metabolic CrossFit in Memphis, TN and CrossFit Oxnard in California. If you've visited or are a member of these boxes, drop a comment below and let me know your thoughts.

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Fokis Ft. Punchline & Sadat X - "If I Had It My Way" (Video)

12/6/2017

Directed by: Eye Grustle Lower East Side emcee/producer links with Sadat X & Punchline on "If I Had It My Way". The single is off his Underground With Commercial Appeal album which is available now. The album features Guilty Simpson, Skyzoo, Chi-Ali, Cortez, Torae & more.

Download/Stream Album Here:
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Gr8ness Under Construction - Promo Video

11/28/2017

Hello, my name is Fokis and this is my **Updated** Story. I've lost 92 lbs so far doing CrossFit and eating clean but trying to shake these last few lbs has been a struggle. You see, my goal is to reach 199 lbs, I chose that weight because I've not been in the 100's since the 6th grade so it's kind of a big deal to me. I know nothing good comes easy so I will keep pushing until I get there. The Journey Continues . . . . #Gr8nessunderconstruction #Crossfit #paleo

A post shared by Fokis (@fokeezy) on Nov 28, 2017 at 7:09am PST

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