Gangrene co-founder, producer/MC Oh No has teamed up with Lower East Side, NYC MC/Producer Fokis for a collaborative project entitled, This Thing Called Life Produced entirely by Oh No, This Thing Called Life is “An Introspective Look At Life of A Child Born and Raised in the ghetto, determined to make it out.” says Fokis.
Scheduled for release in November via Loyalty Digital Corp. / Itsohip Digital, the pair have unleashed the first official single off the EP titled Practice Patience, off their upcoming EP. Single is available now for download/stream at all digital retail outlets. Follow Me Here: ►Instagram - http://bit.ly/20JtnbK ►Facebook - http://on.fb.me/1PAMkCT ►Twitter - http://bit.ly/20n4AEX 52 Pickup is a previously unreleased song by Fokis, produced by Paul Danjer with cuts by DJ Grouch, that was originally scheduled for release in 2008 but was held back. Fast forward and the single has found its way into the digital universe. The single also appears on a limited edition 45, manufactured by German Hip-Hop label Origu Records.
Download/Stream: smarturl.it/52pickup Order Vinyl Here: http://bit.ly/2K7RNEZ Fokis On The Box Owners is a show focused on the various CrossFit gyms I drop in at and the owners I meet while traveling across the country. After the wod, I ask them a few questions and get to know them better. In this episode I visit Phalanx CrossFit in Sanford NC, CrossFit Inferno in San Luis Obispo, CA and New London CrossFit in New London CT. If you've visited or are a member of these boxes, drop a comment below and let me know your thoughts.
*Join The Gr8ness Under Construction Movement* Check Out My Story - http://bit.ly/2mLu4Bt Grab A T-Shirt - http://bit.ly/2eQBLSy Grab A CD - http://bit.ly/2FEV7Gx **Follow on Social Media** ►Instagram - http://bit.ly/20JtnbK ►Facebook - http://on.fb.me/1PAMkCT ►Snapchat - iamfokis ►Twitter - http://bit.ly/20n4AEX "Underground With Commercial Appeal" available Now! album features Guilty Simpson, Skyzoo, Torae, Chi-Ali, Sadat X, Punchline, Cortez & more.
►Buy CD - http://bit.ly/2BgV0hO ►Buy Cassette - http://bit.ly/2BgV0hO ►iTunes - http://apple.co/2AlydEW ►Spotify - http://spoti.fi/2hBfnO7 ►Google Play - http://bit.ly/2i29ihu ►Amazon - http://amzn.to/2hUc2Ou *Follow Fokis on Social Media* ►Instagram - http://bit.ly/20JtnbK ►Facebook - http://on.fb.me/1PAMkCT ►Twitter - http://bit.ly/20n4AEX Fokis On The Box Owners is a show focused on the various CrossFit gym owners I meet while traveling across the country. After the workout, I ask them a few questions and get to know them better. In this episode I visit CrossFit Beacon in Portland, ME, CrossFit Unlocked in Georgetown, DE and CrossFit Charlotte in Charlotte, NC. If you've visited or are a member of these boxes, drop a comment below and let me know your thoughts.
Follow Me on Social Media ►Instagram - http://bit.ly/20JtnbK ►Facebook - http://on.fb.me/1PAMkCT ►Snapchat - iamfokis ►Twitter - http://bit.ly/20n4AEX ►Website - www.iamfokis.com Directed by Eye Grustle:
Punchline & Fokis release visual for "We Goin In" from their album 'The Appetizer', which is available now at all digital retail outlets. Spotify - http://bit.ly/2BgV0hO iTunes - http://apple.co/1RSUrPj Google Play - http://bit.ly/228zWmr Amazon - http://amzn.to/1m8x5ZA Fokis On The Box Owners is a show focused on the various CrossFit gym owners I meet while traveling across the country. After the workout, I ask them a few questions and get to know them better. In this episode I visit CrossFit Milford in CT, Metabolic CrossFit in Memphis, TN and CrossFit Oxnard in California. If you've visited or are a member of these boxes, drop a comment below and let me know your thoughts.
Follow Me on Social Media ►Instagram - http://bit.ly/20JtnbK ►Facebook - http://on.fb.me/1PAMkCT ►Snapchat - iamfokis ►Twitter - http://bit.ly/20n4AEX Directed by: Eye Grustle Lower East Side emcee/producer links with Sadat X & Punchline on "If I Had It My Way". The single is off his Underground With Commercial Appeal album which is available now. The album features Guilty Simpson, Skyzoo, Chi-Ali, Cortez, Torae & more.
Download/Stream Album Here: ►iTunes - http://apple.co/2AlydEW ►Spotify - http://spoti.fi/2hBfnO7 ►Google Play - http://bit.ly/2i29ihu ►Amazon - http://amzn.to/2hUc2Ou Follow Fokis on Social Media ►Instagram - http://bit.ly/20JtnbK ►Facebook - http://on.fb.me/1PAMkCT ►Twitter - http://bit.ly/20n4AEX |
MY NEW ALBUM
Available on Vinyl, CD, Cassette & all digital retail outlets. CLICK HERE
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