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Fokis On The Box Owners - Ep. 3

2/15/2018

Fokis On The Box Owners is a show focused on the various CrossFit gym owners I meet while traveling across the country. After the workout, I ask them a few questions and get to know them better. In this episode I visit CrossFit Beacon in Portland, ME, CrossFit Unlocked in Georgetown, DE and CrossFit Charlotte in Charlotte, NC. If you've visited or are a member of these boxes, drop a comment below and let me know your thoughts.

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Edo. G x Shabaam Sahdeeq x Fokis Ft. Oh No & Planet Asia - "Wild Young Man" (Video)

1/29/2018

Punchline & Fokis "We Goin In" (Video)

1/25/2018

Directed by Eye Grustle:
Punchline & Fokis release visual for "We Goin In" from their album 'The Appetizer', which is available now at all digital retail outlets.

Spotify - http://bit.ly/2BgV0hO
iTunes - http://apple.co/1RSUrPj
Google Play - http://bit.ly/228zWmr
Amazon - http://amzn.to/1m8x5ZA

Fokis On The Box Owners - Ep. 2

1/22/2018

Fokis On The Box Owners is a show focused on the various CrossFit gym owners I meet while traveling across the country. After the workout, I ask them a few questions and get to know them better. In this episode I visit CrossFit Milford in CT, Metabolic CrossFit in Memphis, TN and CrossFit Oxnard in California. If you've visited or are a member of these boxes, drop a comment below and let me know your thoughts.

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Fokis Ft. Punchline & Sadat X - "If I Had It My Way" (Video)

12/6/2017

Directed by: Eye Grustle Lower East Side emcee/producer links with Sadat X & Punchline on "If I Had It My Way". The single is off his Underground With Commercial Appeal album which is available now. The album features Guilty Simpson, Skyzoo, Chi-Ali, Cortez, Torae & more.

Download/Stream Album Here:
►iTunes - http://apple.co/2AlydEW
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Gr8ness Under Construction - Promo Video

11/28/2017

Hello, my name is Fokis and this is my **Updated** Story. I've lost 92 lbs so far doing CrossFit and eating clean but trying to shake these last few lbs has been a struggle. You see, my goal is to reach 199 lbs, I chose that weight because I've not been in the 100's since the 6th grade so it's kind of a big deal to me. I know nothing good comes easy so I will keep pushing until I get there. The Journey Continues . . . . #Gr8nessunderconstruction #Crossfit #paleo

A post shared by Fokis (@fokeezy) on Nov 28, 2017 at 7:09am PST

Order Your Gr8ness Under Construction T-Shirt HERE

Edo. G x Shabaam Sahdeeq x Fokis Ft. Ras Kass - "Trust Ya Self" (Video)

11/21/2017

Check out the 3rd video from the collaborative EP RECOGNIZE YOUR POWER called "Trust Ya Self" by Edo. G, Shabaam Sahdeeq & Fokis Ft. Ras Kass. The project is produced entirely by emcee/producer Fokis (MC Eiht, Grandmaster Caz, N.O.R.E, Sadat X, Skyzoo). The EP features Torae, Oh No, Planet Asia and Craig G. Video Directed by Eye Grustle.

Available Now
Vinyl : http://bit.ly/2cO8hWI
Cassette: http://bit.ly/2eQBLSy
Spotify: http://spoti.fi/2e1vEu5
iTunes: http://apple.co/2dAKRB3

Gr8ness Under Construction WOD @ CrossFit Steed

10/11/2017

I am teaming up with various CrossFit boxes throughout the U.S. for the Gr8ness Under Construction WOD. This is a WOD that consists of 199 reps of what ever the coach/box programs. This is the first event which took place at CrossFit Steed in Coney Island, NY.

Purchase A Gr8ness Under Construction T-Shirt
►Blue "Bumper Plate" Gr8ness T-Shirt - http://bit.ly/2yeUodt
►Red "Bumper Plate" Gr8ness T-Shirt - http://bit.ly/2zdQsrW

Download/Stream New Album!!
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Underground With Commercial Appeal (CD)

10/8/2017

Lower East Side emcee/producer, Fokis releases his long awaited sophomore album Underground With Commercial Appeal. The album which features Guilty Simpson, Skyzoo, Torae, Chi-Ali, Sadat X, Cortez, Punchline and more, is a perfectly crafted fusion of Underground and commercial music.

Production duties were handled by Man Meets Machine (Jiv Poss) who also produced "You're Nobody Till Somebody Kills You" (The Notorious B.I.G.), Relavant Beats, Mr. West, The Manorail, Fokis amongst others. The CD includes 2 Bonus songs, not available on the digital album. This CD includes two bonus songs that are not on the digital version of the album.

Order HERE

Fokis On The Box Owners - EP. 1

9/8/2017

As you may or may not know, I've been traveling the U.S. like a mad man visiting boxes (Crossfit Gyms) filming for my upcoming documentary Gr8ness Under Construction. I've met some amazing people along the way, in the over 215 boxes I have visited thus far. Sometimes the box owners want to meet me personally so what do I do?? I take out my camera and interview them. I ask them questions like, what did you do before this? do have another job? do you exercise or just watch? what's your favorite food, etc.. after all they are people just like you and me right?? I have interviewed so many owners that I decided to put together a show called "Fokis On The Box Owners". The first episode features the owners of CrossFit Tupelo (Tupelo, MS) Crossfit Taino (Kissimmee, FL) Stoked Crossfit (Oxford, AL) and CrossFit Hit and run (Memphis, TN)