Blog Posts

IAMFOKIS.COM

Fokis On The Box Owners: Episode 4

7/26/2018

Fokis On The Box Owners is a show focused on the various CrossFit gyms I drop in at and the owners I meet while traveling across the country. After the wod, I ask them a few questions and get to know them better. In this episode I visit Phalanx CrossFit in Sanford NC, CrossFit Inferno in San Luis Obispo, CA and New London CrossFit in New London CT. If you've visited or are a member of these boxes, drop a comment below and let me know your thoughts.

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Fokis - "I'm About A Dolla" [Official Music Video]

7/3/2018

"Underground With Commercial Appeal" available Now! album features Guilty Simpson, Skyzoo, Torae, Chi-Ali, Sadat X, Punchline, Cortez & more.
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Fokis On The Box Owners - Ep. 3

2/15/2018

Fokis On The Box Owners is a show focused on the various CrossFit gym owners I meet while traveling across the country. After the workout, I ask them a few questions and get to know them better. In this episode I visit CrossFit Beacon in Portland, ME, CrossFit Unlocked in Georgetown, DE and CrossFit Charlotte in Charlotte, NC. If you've visited or are a member of these boxes, drop a comment below and let me know your thoughts.

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Edo. G x Shabaam Sahdeeq x Fokis Ft. Oh No & Planet Asia - "Wild Young Man" (Video)

1/29/2018

Punchline & Fokis "We Goin In" (Video)

1/25/2018

Directed by Eye Grustle:
Punchline & Fokis release visual for "We Goin In" from their album 'The Appetizer', which is available now at all digital retail outlets.

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Fokis On The Box Owners - Ep. 2

1/22/2018

Fokis On The Box Owners is a show focused on the various CrossFit gym owners I meet while traveling across the country. After the workout, I ask them a few questions and get to know them better. In this episode I visit CrossFit Milford in CT, Metabolic CrossFit in Memphis, TN and CrossFit Oxnard in California. If you've visited or are a member of these boxes, drop a comment below and let me know your thoughts.

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Fokis Ft. Punchline & Sadat X - "If I Had It My Way" (Video)

12/6/2017

Directed by: Eye Grustle Lower East Side emcee/producer links with Sadat X & Punchline on "If I Had It My Way". The single is off his Underground With Commercial Appeal album which is available now. The album features Guilty Simpson, Skyzoo, Chi-Ali, Cortez, Torae & more.

Download/Stream Album Here:
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Gr8ness Under Construction - Promo Video

11/28/2017

Hello, my name is Fokis and this is my **Updated** Story. I've lost 92 lbs so far doing CrossFit and eating clean but trying to shake these last few lbs has been a struggle. You see, my goal is to reach 199 lbs, I chose that weight because I've not been in the 100's since the 6th grade so it's kind of a big deal to me. I know nothing good comes easy so I will keep pushing until I get there. The Journey Continues . . . . #Gr8nessunderconstruction #Crossfit #paleo

A post shared by Fokis (@fokeezy) on Nov 28, 2017 at 7:09am PST

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Edo. G x Shabaam Sahdeeq x Fokis Ft. Ras Kass - "Trust Ya Self" (Video)

11/21/2017

Check out the 3rd video from the collaborative EP RECOGNIZE YOUR POWER called "Trust Ya Self" by Edo. G, Shabaam Sahdeeq & Fokis Ft. Ras Kass. The project is produced entirely by emcee/producer Fokis (MC Eiht, Grandmaster Caz, N.O.R.E, Sadat X, Skyzoo). The EP features Torae, Oh No, Planet Asia and Craig G. Video Directed by Eye Grustle.

Available Now
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Cassette: http://bit.ly/2eQBLSy
Spotify: http://spoti.fi/2e1vEu5
iTunes: http://apple.co/2dAKRB3

Gr8ness Under Construction WOD @ CrossFit Steed

10/11/2017

I am teaming up with various CrossFit boxes throughout the U.S. for the Gr8ness Under Construction WOD. This is a WOD that consists of 199 reps of what ever the coach/box programs. This is the first event which took place at CrossFit Steed in Coney Island, NY.

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Download/Stream New Album!!
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