I am teaming up with various CrossFit boxes throughout the U.S. for the Gr8ness Under Construction WOD. This is a WOD that consists of 199 reps of what ever the coach/box programs. This is the first event which took place at CrossFit Steed in Coney Island, NY.
Purchase A Gr8ness Under Construction T-Shirt
►Blue "Bumper Plate" Gr8ness T-Shirt - http://bit.ly/2yeUodt
►Red "Bumper Plate" Gr8ness T-Shirt - http://bit.ly/2zdQsrW
Download/Stream New Album!!
►Spotify - http://bit.ly/20JtnbK
►iTunes- http://on.fb.me/1PAMkCT
►Google Play - http://bit.ly/20n4AEX
►Amazon - www.iamfokis.com
Follow Fokis on Social Media
►Instagram - http://bit.ly/20JtnbK
►Facebook - http://on.fb.me/1PAMkCT
►Twitter - http://bit.ly/20n4AEX
Purchase A Gr8ness Under Construction T-Shirt
►Blue "Bumper Plate" Gr8ness T-Shirt - http://bit.ly/2yeUodt
►Red "Bumper Plate" Gr8ness T-Shirt - http://bit.ly/2zdQsrW
Download/Stream New Album!!
►Spotify - http://bit.ly/20JtnbK
►iTunes- http://on.fb.me/1PAMkCT
►Google Play - http://bit.ly/20n4AEX
►Amazon - www.iamfokis.com
Follow Fokis on Social Media
►Instagram - http://bit.ly/20JtnbK
►Facebook - http://on.fb.me/1PAMkCT
►Twitter - http://bit.ly/20n4AEX