​Check out week 3 of my "A Better Me 4 Life" 8 week challenge. This week I visited Crossfit Queens, located in Astoria Queens & Crossfit Outbreak, both the East Williamsburg and Clinton Hill, Brooklyn Locations. Man I got in some great workouts and linked with some really cool people. I also jumped on the scale for my weekly weigh plus my new single "A Better Me (Keep Pushing)" was played on Power 105.1 FM in NYC for the 3rd week in a row. My goal is to go from 231 lbs to 215lbs by 12/14/15.
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