This is a very easy meal to make that you can prep the night before or day of and has healthy written all over it. This works with pretty much any type of fish, the parsnip wedges are great carb substitute for regular fries or rice and Kale is just magical :-).  

Ingredients
1 Piece of Fish
A nice handful of kale
1 and a half pieces of Parsnip
Sea Salt
Olive oil
Black Pepper
A Pinch of Crushed Red Peppers


Directions
1. Pre-heat oven or toaster oven and set to 375, put aluminum foil on a tray and glaze with a little olive oil. ​
2. Cut Parsnip into pieces that resemble french fries, season with pepper and place in oven for about 20-25 minutes 3. Place olive oil in pan, place Kale in pan, season with sea salt, black pepper and crushed red peppers then cook for about 2-3 minutes on medium.
4. Coat pan with a little more olive oil, make sure your fish is completely thawed out, cleaned then wrap in paper towel to soak up all the water out of the fish.
5. Season fish with sea salt & pepper, place fish in pan and cook until golden brown or about 3-4 minutes per side.
6. Eat & enjoy

Paleo Banana bread is the shizznit, especially with some blueberries.  This is one of my favorite healthy snacks and is super easy to make.  I use almond and coconut flour to make it, check out the recipe and let me know how it works out for you. 

Ingredients
3 to 4 very ripe bananas (Make sure they have a lot of brown spots)
3 eggs
1 cup of Almond Flour
1/3 cup of coconut Flour
1/2 Teaspoon of sea salt
1 dab of Nutmeg
1/2 teaspoon of Vanilla extract
1.5 teaspoons of Baking Soda
Blueberries
Coconut or olive oil
1 teaspoon Vanilla Almond Milk (Optional)
1 teaspoon of Agave, coconut palm sugar or Raw natural honey (Optional, I think the bananas make it sweet enough)

Directions

1. Pre-Heat Oven at 350
2. grease your loaf pan with coconut or olive oil
3. Mix the almond, coconut flour, sea salt & Nutmeg together.
4. Mix the Eggs, Bananas & Vanilla Extract (I use my blender)
5. Mix both wet and dry items together, add a dab of almond milk and blend till smooth & Thick
6. Pour the batter into already greased loaf pan
7. Add some blueberries
8. Place in oven for about 40 mins.

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