As you may or may not know, I've been traveling the U.S. like a mad man visiting boxes (Crossfit Gyms) filming for my upcoming documentary Gr8ness Under Construction.  I've met some amazing people along the way, in the over 215 boxes I have visited thus far.  Sometimes the box owners want to meet me personally so what do I do?? I take out my camera and interview them.  I ask them questions like, what did you do before this? do have another job? do you exercise or just watch? what's your favorite food, etc.. after all they are people just like you and me right??  I have interviewed so many owners that I decided to put together a show called "Fokis On The Box Owners".  The first episode features the owners of CrossFit Tupelo (Tupelo, MS) Crossfit Taino (Kissimmee, FL) Stoked Crossfit (Oxford, AL) and CrossFit Hit and run (Memphis, TN)

CrossFit Steed has teamed up with Fokis to bring you the official Gr8ness Under Construction x CrossFit Steed collaboration T-shirt.  The T-Shirt is for the upcoming Gr8ness Under Construction WOD that will be held at CrossFit Steed on September 23, 2017.  The day will be filled with Fun, Food, Music and a WOD consisting of 199 reps.  The back of this Tee contains the CrossFit Steed Logo.
​Click Here To Pre-Order

Lower East Side emcee/producer, Fokis releases his long awaited sophomore album Underground With Commercial Appeal.  The album which features Guilty Simpson, Skyzoo, Torae, Chi-Ali, Sadat X, Cortez, Punchline and more, is a perfectly crafted fusion of Underground and commercial music.  Production duties were handled by Man Meets Machine  (Jiv Poss) who also produced "You're Nobody Till Somebody Kills You"  (The Notorious B.I.G.), Relavant Beats, Mr. West, The Manorail, Fokis amongst others.  

The project was originally scheduled for release on 7/21 but was pushed back due to him not reaching his goal weight.  For the last two years, Fokis has been on a fitness mission doing Crossfit and has dropped over 85 lbs, (Click Here To Watch) his goal was to be at 199 by 7/21.  "I feel like a brand new artist, I am totally re-inspired to create music and super excited to release this project.  This album is very honest and personal to me, it is a reflection of everyday life, the highs, the lows the good the bad and everything else in between.  For me it's not about money and fame but more about inspiring and connecting with the people, at the end what matters most is how you impact peoples lives." - Fokis 

Album available at all digital streaming outlets.
iTunes
Spotify
Amazon
Google Play


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I've been on a fitness journey traveling throughout the U.S., visiting various CrossFit Gyms and will do so till the end of the summer.  I am currently working on a documentary called "Gr8ness Under Construction" which is about my journey from 303 lbs to 199 lbs while bringing awareness to clean eating & fitness.  You can support the movement by purchasing an official "GR8NESS UNDER CONSTRUCTION" Tee or by sharing this post with a friend.  

Click Here To Purchase Your "GR8NESS UNDER CONSTRUCTION" Tee

Check out this dope new album by Local-Mu12 called Everyday People that I am featured on.  Album features Smif-N-Wessun, Guilty Simpson, MC Eiht, Planet Asia, Ras Kass, Oh No, Sadat X, Torae, Edo. G, Punchline, Shabaaam Sahdeeq, Chi-Ali & more.  You can download or stream the album now as it is available at all digital retail outlets including iTunes, Google Play, Spotify, Bandcamp, Tidal and more.  

Check out this dope song I am featured on with my homies Sadat X & Torae called "Never Had" It's from the upcoming Local-Mu12 album EVERYDAY PEOPLE which drop 3/24.  The album features Smif-N-Wessun, Planet Asia, Ras Kass, Guilty Simpson, Edo. G, MC Eiht, Shabaam Sahdeeq and more.  Pre-Order the album today via Bandcamp HERE and enter for a chance to win an iPad Air.  Peace